Welcome
Whether you are ready to make changes in your life or you are working to figure out what is next, I am excited to get to know you and support your personal growth. In addition to providing clients with a wide range of therapeutic services, I am also a certified Eye Movement Desensitization and Reprocessing therapist, and I can use this modality to help individuals heal from trauma, anxiety, and emotional distress.
Who I Treat
I work with a wide variety of clients in my practice. Some of the conditions I most commonly treat include:
- Anxiety
- Aging Issues
- Depression
- Grief and loss
- Relationship issues
- Self-esteem issues
- Stress
- Trauma
Treatment Modalities
I offer therapeutic techniques that can help you move forward and work through problems, including:
- Cognitive-behavioral therapy (CBT): Our actions begin with how we think about things. CBT works to help you identify and reframe thoughts that are holding you back so that they can lead to more desirable outcomes.
- EMDR: As a certified EMDR therapist, I have the training required to help you process trauma using bilateral stimulation (such as rapid eye movements, tapping, and more). This technique allows you to reprocess traumatic memories without reliving them, allowing you to let go and begin the healing process.
- Family systems therapy: Families are complicated, and family systems therapy can help. In family systems therapy, I work with the entire family unit to solve systemic problems that affect one or more members of the family.
- Trauma therapy: While therapy can not erase the effects of trauma, it can help you process traumatic memories. Whether you are experiencing post-traumatic stress disorder (PTSD), recently experienced a traumatic event, or are interested in working through past trauma, therapy can help.